Hot/Cold is HERE!! Learn how HYDRO-THERAPY can boost your IMMUNE SYSTEM, WEIGHT MANAGEMENT & BROWN FAT…brown what?
By Lydia M | In Light Hyperbarics News | September 2023 | Blog #29
We are sooo excited this week about the delivery of both our Morozko Forge Cold Plunge AND the Cocoon Infrared Sauna Pod. The new room will offer Cryotherapy, Hydrotherapy, Aromatherapy, Chromotherapy, Infrared/Dry Heat Therapy and more in this DREAMY ROOM!!!
Edna has done an absolutely AMAZING JOB and has put her heart into creating the most beautiful & healing room for YOU!! She’s been practicing and utilizing hydrotherapy for the last few months with surprising benefits!
A hot experience followed by cold, immediately afterwards, gives the body a circulation jump start that encourages your immune system to move in to higher gears, while helping to create the oh so important & insulating ‘brown fat’. Information on the importance of this fat is towards the end of this blog…you’ll be surprised how important it is for weight management and overall immunity.
So… let’s learn all about the Cocoon Infrared Sauna Pod & The Morozko Forge Cold Plunge that Edna & Cait chose for YOU!
The Cocoon Fitness & Wellness Pro Pod
This exciting and highly effective technology combines several therapeutic elements into a single, relaxing pod-like enclosure. It uses a combination of radiant infrared heat, dry heat, vibration massage, aromatherapy, Himalayan ionic salt fan, fitness resistance bands, and even chromotherapy (light therapy) to provide a relaxing, rejuvenating and overall healing experience!
THE COCOON FEATURES ARE NUMEROUS!
The features are multiple to help you create what you need, whether that’s a purposeful workout & sweat for detox, or to use lower temps to put you into a relaxing parasympathetic state for greater overall energy & well being…you pick your experience for your own personal needs!
Features of a Cocoon Sauna Pod:
Infrared Radiant Heat: Infrared heat is a type of radiant heat that penetrates the body's tissues more deeply than traditional dry heat. It's known for promoting relaxation, improving circulation, reducing muscle tension, and aiding in pain relief.
Dry Heat: The pod provides a dry heat environment, which can help induce sweating, detoxify the body, and enhance overall relaxation and comfort with 3 settings for different goals:
Low to relax, even take a nap to renew, refresh, boost mental status, alertness and energy.
Med to create active thermal exercise (ATE) with fitness resistance bands for weight management, fitness goals, flexibility and overall energy…it’s both relaxing and invigorating. This setting also good for rest & detox.
High for a super holistic cleanse sweat and to attack those bugs that are wreaking havoc on the immune system. This is where exercise activity can be done for weight management in just 20 short minutes. A sweat suit provides additional benefit here with the Fit-Bed resistance bands.
Vibration Massage: Pods incorporate built-in massage elements that provide gentle vibration, helping to soothe muscles, improve blood flow, and promote relaxation.
Aromatherapy: Aromatherapy allows the release of essential oils or fragrances into the air. Aromatherapy can contribute to a more calming and pleasant experience, in addition to it offering
Chromotherapy: Utilizing different colors of light to stimulate various physical and emotional responses. Each color is believed to have specific healing properties.
Himalayan Salt Therapy: Simulating the benefits of salt caves in Europe & the salt rooms popping up everywhere, this pod offers a 6” x 6” tile of Himalayan ionic crystal salt is mounted near the air intake fan of the pod to provide salt air for your very own salt cave.
THE BENEFITS ARE MULTIPLE!
Whatever you’re needing or what your focus is, you. can cater the pod to boost. Is it relaxation, detoxification or immune boost…your body will know how to benefit from this futuristic looking, egg shaped, technology.
Benefits of Using a Cocoon Infrared Pod:
Relaxation and Stress Reduction: The combination of heat, massage, and aromatherapy in the Cocoon Infrared Pod promotes relaxation, reduces stress levels, and helps individuals unwind and escape from the pressures of daily life.
Detoxification: Sweating induced by the infrared and dry heat can assist in detoxifying the body by eliminating toxins through the skin. This process can contribute to cellular regeneration, better skin health, less pain, healing & protection over certain virus’ and overall well-being.
Muscle Relaxation and Pain Relief: The infrared heat and massage elements can help relieve muscle tension, reduce soreness, and alleviate minor aches and pains.
Improved Circulation: Infrared heat can enhance blood circulation, which can have positive effects on the cardiovascular system and overall bodily function.
Metabolic Boost: The increase in body temperature from infrared heat can potentially boost metabolism, supporting weight management efforts. The exercise resistance bands available can promote fitness goals.
Skin Health and Anti-Aging: The improved circulation and detoxification benefits can contribute to healthier and more radiant skin. Additionally, the relaxation provided by the pod may reduce stress-related skin issues.
Enhanced Sleep Quality: Regular use of the Cocoon Infrared Pod may lead to improved sleep quality due to the relaxation and stress-reducing effects. Detoxification also helps to promote regular sleep due to the body naturally balancing itself and reducing the hormonal spikes that disrupt sleep cycles.
NOTE: While many users find Cocoon Infrared Pods to be beneficial for relaxation and various aspects of well-being, individual experiences and results may vary. As with any wellness or therapeutic treatment, it's a good idea to consult with a healthcare professional before using a Cocoon Infrared Pod, especially if you have any underlying medical conditions or concerns.
HOW CAN YOU HELP YOURSELF BEFORE ENTERING THE POD?
Preparing your body for an infrared cocoon pod session can enhance your experience and ensure you receive the maximum benefits from the treatment.
Steps to help prepare for using an infrared cocoon pod:
Hydrate Well: Drink plenty of water throughout the day before your session. Proper hydration helps your body handle the heat more effectively and promotes sweating, which aids in detoxification.
Avoid Heavy Meals: Avoid heavy meals or large quantities of food a few hours before your session. A light, balanced meal or snack is ideal to prevent discomfort during the session.
Shower and Cleanse: Take a shower to cleanse your body and ensure you're free of lotions, oils, or perfumes, which can interfere with the infrared absorption and may stain the pod.
Wear Comfortable Clothing: Wear loose, comfortable clothing such as a bathing suit or workout attire. This will allow the infrared heat to penetrate your skin more effectively and make it easier to enter the pod.
Remove Jewelry and Accessories: Remove any jewelry, watches, or accessories to avoid discomfort and ensure they won't be affected by the heat.
Relax and Clear Your Mind: Prior to your session, take a few moments to relax and clear your mind. Focus on positive thoughts and intentions for the session to enhance the relaxation and stress-relief benefits.
Inform Staff of Any Concerns: If you have any medical conditions, concerns, or if you are pregnant, inform the staff operating the infrared cocoon pod. We can provide guidance and make necessary adjustments to ensure a safe and beneficial experience.
Follow Pod Instructions: Follow any specific instructions provided by our staff or on the pod itself regarding the session duration, settings, and any additional features like aromatherapy or vibration massage.
Be Open to the Experience: Approach the session with an open mind and a positive attitude. Allow yourself to fully embrace the experience and reap the benefits of the infrared cocoon pod.
Listen to Your Body: During the session, pay attention to how your body feels. If you feel too hot or uncomfortable, don't hesitate to adjust the temperature or duration to a level that is comfortable for you, and call for our staff to assist you.
By following these steps and preparing your body and mind, you can optimize your experience in the infrared cocoon pod and enjoy the potential benefits of this relaxing and rejuvenating treatment.
FOR YOUR CONVENIENCE!
Electrolytes, nutrients and antioxidants for before and after hot/cold are beneficial for a gentler recovery! Our store is pleased to offer you this brand for your needs!
YOU WILL LOVE THE FLAVORS!
From the usual citrus flavors to a creative pomegranate, you’ll have plenty to choose from, or, try a packet before you purchase a box from our assortment.
Introducing the MOROZKO Forge!
What is a cold plunge and what are the benefits?
How GORGEOUS is our new room?!!!! Edna has just outdone herself!
A cold plunge, also known as cold water immersion or cold water therapy, involves immersing the body in cold water for a short period, usually between 30 seconds to a few minutes. The water temperature typically ranges from 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius).
Benefits of Cold Plunge:
Improved Circulation and Cardiovascular Health: Cold water immersion can stimulate blood flow and improve circulation. It may also help in reducing blood pressure and enhancing cardiovascular health.
Muscle Recovery and Reduced Inflammation: Cold plunges can help reduce inflammation and soreness in muscles after intense exercise or physical activity. The cold water constricts blood vessels, reducing swelling and providing relief to tired muscles.
Increased Metabolism and Fat Burning: Exposure to cold can stimulate the production of brown fat, which burns calories to generate heat. This can potentially aid in weight loss and improve metabolic function.
Enhanced Mood and Mental Well-being: Cold water immersion triggers the release of endorphins and can improve mood. It may also help alleviate symptoms of depression and anxiety.
Boosted Immune System: Cold water exposure may stimulate the immune system, making you more resilient to illnesses and infections.
Stress Reduction and Improved Sleep: Cold plunges can help reduce stress levels and promote relaxation. Some individuals find that the cold immersion experience improves the quality of their sleep.
Improved Skin and Hair Health: Cold water can tighten pores and improve skin tone. It can also enhance the shine and health of hair.
Enhanced Athletic Performance: Athletes often use cold water immersion as a recovery tool to reduce muscle fatigue and enhance performance during training or competitions.
NOTE: While cold plunges offer potential benefits, they may not be suitable for everyone, especially those with certain medical conditions like heart problems or Raynaud's disease. Always consult with a healthcare professional before incorporating cold plunge therapy into your routine, especially if you have any health concerns.
MORE STUDIES ARE STARTING TO HAPPEN!
The science of MOROZKO Cold Plunge can be learned by clicking here!
HOW MUCH IS ENOUGH OR TOO MUCH?
Dr. Andrew Huberman, refers us to research that 11 minutes per week of cold exposure is plenty to reap the benefits - if the goal is -increased brown fat thermogenesis, which is being further researched to boost core body metabolism. He teaches to take daily breaks in between each 1 to 5 minute cold session per week, and reminds us that it can be paired with hot exposure... our new room was built for this!
Tips to make cold plunge easier to tolerate
Making a cold plunge or cold water immersion easier to tolerate can be achieved with some strategies to gradually acclimate your body to the cold and mentally prepare for the experience. Here are some tips to help you ease into and endure cold water immersion:
Watch the video above to listen to Joe Rogan’s personal experience and suggestions on how to handle the plunge in a more comfortable way…and also, why he chooses this therapy for his anti-aging routine.
Progressive Exposure: Start with shorter durations and slightly higher water temperatures, then gradually decrease the water temperature and increase the duration of your cold plunge sessions. Slowly acclimate your body to the cold over time.
Controlled Breathing: Focus on your breath to help manage the shock of the cold water. Take slow, deep breaths to calm your nervous system and maintain control. Deep breathing can also help keep you warm by oxygenating your body.
Pre-Warm Your Body: Engage in some light physical activity or stretching to warm up your body before the cold plunge. This can help your body better handle the sudden temperature change.
Mindfulness and Relaxation: Practice mindfulness techniques such as meditation or progressive muscle relaxation before entering the cold water. This can help calm your mind and prepare you for the experience.
Positive Visualization: Visualize a positive experience and focus on the potential benefits of the cold plunge, such as improved circulation, muscle recovery, and enhanced mood. This can help shift your mindset towards a more positive outlook.
Distract Your Mind: Engage in conversations with others, listen to music, or focus on a specific point in the distance. Distraction can help take your mind off the cold and make the experience more bearable.
Gradual Water Entry: Instead of jumping directly into cold water, start by gradually immersing parts of your body, such as your feet or legs, to get used to the temperature before fully submerging.
Have Warm Clothing Ready: Have warm clothes, towels, or a blanket ready for after the plunge to help warm up quickly and make the experience more comfortable.
Be Consistent: Regularly expose yourself to cold water to build tolerance. The more frequently you do it, the more accustomed your body and mind will become to the experience.
Stay Positive and Patient: Approach each cold plunge with a positive mindset and patience. Recognize that it's a gradual process, and improvements in tolerance will come with time and practice.
Remember to always listen to your body and never force yourself into a level of cold exposure that feels uncomfortable or unsafe. If you have any health concerns or medical conditions, consult with a healthcare professional before attempting cold water immersion.
Click here to read the evidence on 11 min cold exposure research.
Here are Meditations to help you get started on your journey of loving cold therapy!!
YOUR MIND CAN HELP YOU GET STARTED to BEGIN TO ENJOY COLD!
Click here for more info via podcast education!
What is Brown fat? Why is it so important?
Also known as brown adipose tissue (BAT), Brown fat is a specialized type of fat found in small amounts in the body. Unlike white fat, which stores calories, brown fat generates heat by burning calories. It contains a high number of mitochondria, the energy powerhouse of cells, and is rich in iron, giving it a brown color.
Role of Brown Fat:
The primary role of brown fat is to generate heat to maintain body temperature, especially in infants and animals that don't shiver to generate heat. When activated, brown fat burns calories and helps regulate body temperature in response to cold exposure.
Cold Therapy and Brown Fat Activation:
Cold therapy, including cold water immersion can activate brown fat in the body. When you are exposed to cold, your body activates brown fat as a natural response to generate heat and maintain a stable body temperature. This process is called thermogenesis.
During cold exposure, the body's sympathetic nervous system is activated, releasing norepinephrine. Norepinephrine stimulates brown fat cells to burn calories and generate heat. This process is crucial for maintaining a core body temperature and can potentially aid in weight management and metabolic health.
Benefits of Activating Brown Fat through Cold Therapy:
Calorie Burning and Weight Management: Activating brown fat increases calorie expenditure, potentially aiding in weight loss and weight management efforts.
Improved Metabolism: The increase in energy expenditure from brown fat activation can boost overall metabolic rate, supporting metabolic health.
Insulin Sensitivity: Cold therapy-induced activation of brown fat may improve insulin sensitivity, which is important for blood sugar regulation and diabetes prevention.
Enhanced Energy Expenditure: Brown fat activation can contribute to increased energy expenditure, even after the cold exposure has ended, known as post-exposure thermogenesis.
Potential for Diabetes and Obesity Management: Research is ongoing to explore the potential therapeutic role of brown fat activation in managing conditions like diabetes and obesity. THIS IS HUGE!!!!
It's important to note that the science around brown fat and its activation through cold therapy is evolving, and more research is needed to fully understand its potential health benefits. Additionally, cold therapy and its effects on brown fat should be approached with caution, especially by individuals with certain medical conditions. Always consult with a healthcare professional before incorporating cold therapy or any new health regimen into your routine.
FIRE AND ICE - HOT AND COLD
The use of alternating hot & cold, or immersing the body in cold after a hot bath or shower, has tremendous benefits on the body and mind!
What is hydrotherapy and what are the benefits?
Hydrotherapy, also known as water therapy, involves the use of water in various forms (e.g., hot, cold, steam, ice) to promote physical and mental health. It has been used for centuries across different cultures and is often employed for its therapeutic, rehabilitative, and relaxation properties.
Types of Hydrotherapy:
Hot Baths or Soaks: Immersing the body in warm water to relax muscles, improve blood circulation, and relieve tension.
Cold Baths or Plunges: Immersing the body in cold water to stimulate circulation, reduce inflammation, and invigorate the body.
Steam Rooms, Saunas or Pods: Using heated air or steam to induce sweating, promote detoxification, and relax muscles.
Contrast Hydrotherapy: Alternating between hot and cold water treatments to improve circulation, reduce inflammation, and potentially boost the immune system.
Benefits of Hydrotherapy:
Muscle Relaxation and Pain Relief: Hydrotherapy helps relax muscles, relieve muscle tension, and reduce soreness and pain, making it beneficial for those with muscle-related issues.
Improved Blood Circulation: Alternating between hot and cold water can enhance blood flow, which is vital for overall health and can aid in healing.
Enhanced Immunity: Heat exposure to sweat & detoxify with immediate cold water exposure can stimulate the immune system, potentially increasing resilience to illnesses.
Joint Mobility and Flexibility: Hydrotherapy can assist in improving joint mobility, flexibility, and range of motion, especially for individuals with arthritis or joint issues.
Skin Health: Hot water and steam can open pores, promoting better cleansing and skin health. Cold water can tighten the pores and give the skin a refreshed appearance.
Better Sleep Quality: Hydrotherapy can aid in relaxation, potentially improving the quality of sleep and promoting a more restful night.
Injury Recovery: Hydrotherapy can be beneficial in rehabilitating injuries by promoting blood flow, reducing inflammation, and assisting in the healing process.
It's important to tailor hydrotherapy treatments to individual preferences and health conditions. Consult with a healthcare professional, especially if you have underlying health issues, before starting a hydrotherapy regimen. Additionally, ensure you are using hydrotherapy techniques safely and appropriately to gain the maximum benefits.
The benefits that our new hot/cold room can provide for you are numerous as you have just read. Please come visit us next month for a tour and to ask us all about it!
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These services or products are not intended to diagnose, treat, cure or prevent any disease. This is information for educational purposes.